The other day, while perusing one of my favorite health and wellness blogs, A Black Girls Guide To Weight Loss, I saw a post from the end of last year that linked to an article about a number of bloggers who had undergone incredible weight loss naturally, without drugs, without surgery, without any medical shortcuts, just… naturally.
One thing that I want to point out is that while not all of them attribute their success to exercise, EACH of them talked about changing their eating habits. Exercise is important for many reasons, but the key to losing weight and/or maintaining a healthy weight is being more conscious and careful about what you eat. There’s really no way around that.
Anyway, I found this article inspirational and thought it was truly a testament to what can be accomplished through a real commitment to making healthy lifestyle changes. Check it out: